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12 Week Transformation

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Online Coaching

1-1 Personal Training

12 Week Transformation

Testimonials & Results

Login Account

Folder: Coaching

Online Coaching

1-1 Personal Training

12 Week Transformation

Folder: Testimonials & Results

Login Account

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Constant Dieting can make a sluggish metabolism even worse… making it seem almost impossible to lose weight and keep it off.😤

There are millions of diets to choose from. 🫣

But you have to be careful because very few help your body switch f

Thanks to everyone who took the time out today, to wish me a happy birthday, much appreciated and felt the love.

Just need some sunshine 🌞

One love🎉

#birthdays #morelife

⁉️Here are the WORST questions to ask a random fitness and nutrition coach, (especially on the internet)…

“Am I eating too much or too little?”

“How many days a week should I train?”

“Should I bulk then cut, or

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