Can 5 focused minutes per day help you get healthier & lose weight

Most people would say that they need more than 5 minutes to accomplish their goal of getting healthier & lose weight but what we need to accomplish getting healthier & lose weight Goal isn’t more time...

Don’t worry this isn’t going to be one of those pompous you have the time fitness posts…

Do those get on your nerves?

Me too.

Anyways,

Do you think 5 focused minutes of...

Planning meals would make it easier to eat better at home?

Push-ups are a solid workout?

Creating a food shopping list would help us but better foods?

Sprinting would leave us out of breath?

Any one of the above done for 5 focused minutes could help us move closer to our getting healthier & losing weight goals.

And that’s just 5 minutes of focused attention...

You see a big misconception is people think they need a ton of time to get healthier & lose weight.

But in reality...

What people need is more focused attention, not more time.

5 focused minutes of prepping or planning meals can help us lose fat or get healthier…

5 focused minutes of bodyweight squats, lunges, pushups or sprints can help our strength and endurance...

But…

We have more distractions at our fingertips than ever before which makes staying focused on a goal harder than it’s ever been...

That’s why I help my clients keep their focus, and set a clear goal we want to achieve so we can chip away at that goal with focused attention each week.

We create a plan that works with their lifestyle, not against it…

When we do that it makes achieving their get healthier & lose weight goal easier to achieve, and allows them to maintain the results they get for a lifetime.

Then we stack up the wins they achieve and keep their get healthier & lose weight results moving in the right direction week after week.

If you’re tired of feeling like the getting healthier & losing weight plan you use doesn’t work with your lifestyle, and causes you to lose focus on your getting healthier & losing weight goals ...

And you want a get healthier & lose weight blueprint to keep you focused, and deliver results week after week that work with your specific lifestyle...

I’d love to hear more about what your goals are, and what you feel like has been getting in the way of you achieving them and see if I can help.

Comment below with “focus” or fill out the contact form on any part of this website and I'll reach out to have a casual chat to see if I can help, or at least point you in the right direction.

Speak soon,

⁣Time to “BE MORE”⁣

L⁣